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App Tutorial

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Contacts & Sharing

Crisis Support

Daily Check-In

Grace

Learn Skills

My Progress

Use Skills

Be Mindful

Build Self-Love

Build Distress Tolerance

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Interpersonal Effectiveness

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Regulate Emotions

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Understand Emotions

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Chain Analysis

Regulate Emotions

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Check The Facts

Regulate Emotions

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DEAR MAN

Interpersonal Effectiveness

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Dialectical Thinking

Regulate Emotions

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Different Action

Build Distress Tolerance

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Emotions Wheel

Understand Emotions

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FAST

Interpersonal Effectiveness

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GIVE

Interpersonal Effectiveness

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Half-Smile

Build Distress Tolerance

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Here & Now

Be Mindful

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IMPROVE

Build Distress Tolerance

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Interpersonal Goals

Interpersonal Effectiveness

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Loving Kindness

Be Mindful

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Middle Path

Be Mindful

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PLEASE

Regulate Emotions

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Self-Talk

Build Self-Love

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Problem Solving

Regulate Emotions

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Radical Acceptance

Build Distress Tolerance

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Self-Discovery

Build Self-Love

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Self-Soothing

Build Distress Tolerance

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Self-Validation

Build Self-Love

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STOP

Build Distress Tolerance

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STUNWAVE

Understand Emotions

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SUDS

Understand Emotions

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THINK

Interpersonal Effectiveness

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TIPP

Build Distress Tolerance

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Validating Others

Interpersonal Effectiveness

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Willing Hands

Be Mindful

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Wise Mind

Be Mindful

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Acceptance and Change

Be Mindful · Middle Path

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Acceptance Journal

Build Distress Tolerance · Radical Acceptance

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Active Listening Practice

Interpersonal Effectiveness · Validating Others

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Anchor Prompts

Build Distress Tolerance · Half-Smile

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Build Your Positive Self-Talk Toolkit

Build Self-Love · Self-Talk

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Clarify Your Goals

Interpersonal Effectiveness · Interpersonal Goals

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Dialectical Reframing

Regulate Emotions · Dialectical Thinking

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Emotion Mapping

Build Distress Tolerance · Half-Smile

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Emotion Tracker

Understand Emotions · Emotions Wheel

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Exploring Perspectives

Regulate Emotions · Dialectical Thinking

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Facts vs Assumptions

Regulate Emotions · Check The Facts

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FAST in Action

Interpersonal Effectiveness · FAST

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FAST Preparation

Interpersonal Effectiveness · FAST

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Flash Cards

Build Distress Tolerance · Different Action

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Grounding with Perspective

Regulate Emotions · Check The Facts

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Guided Chain Analysis

Regulate Emotions · Chain Analysis

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Half-Smile in Action

Build Distress Tolerance · Half-Smile

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Identify Emotional Urges

Build Distress Tolerance · Different Action

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Identify Triggers

Build Distress Tolerance · IMPROVE

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Loving Kindness Practice

Be Mindful · Loving Kindness

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Mindful Half-Smile Practice

Build Distress Tolerance · Half-Smile

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Mindful Pause Timer

Build Distress Tolerance · STOP

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Mindful Presence Practice

Be Mindful · Here & Now

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Name Your Emotion

Understand Emotions · Emotions Wheel

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Origins

Build Self-Love · Self-Discovery

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Past Decisions

Be Mindful · Wise Mind

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Plan Your Response

Interpersonal Effectiveness · Interpersonal Goals

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Practice Daily Self-Validation

Build Self-Love · Self-Validation

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Practice Problem Solving

Regulate Emotions · Problem Solving

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Practice THINK

Interpersonal Effectiveness · THINK

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Practice with GIVE in Action

Interpersonal Effectiveness · GIVE

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Practice with Others

Understand Emotions · Emotions Wheel

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Practice Your DEAR MAN

Interpersonal Effectiveness · DEAR MAN

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Recognizing Dialectical Dilemmas

Be Mindful · Middle Path

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Reflect and Validation

Build Self-Love · Self-Validation

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Reflect with GIVE

Interpersonal Effectiveness · GIVE

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Reframe Negative Self-Talk

Build Self-Love · Self-Talk

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Role-Play

Build Distress Tolerance · STOP

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Saved Reflections

Regulate Emotions · PLEASE

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Self-Care PLEASE Plan

Regulate Emotions · PLEASE

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Self-Care PLEASE Reflection

Regulate Emotions · PLEASE

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Self-Reflection

Interpersonal Effectiveness · Validating Others

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Self-Talk Worksheet

Build Self-Love · Self-Talk

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Self-Validation Practice

Build Self-Love · Self-Validation

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Start Small

Interpersonal Effectiveness · DEAR MAN

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STOP Drill

Build Distress Tolerance · STOP

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Strengthen Your Validation

Interpersonal Effectiveness · Validating Others

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STUNWAVE Check-In

Understand Emotions · STUNWAVE

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SUDS Check-In

Understand Emotions · SUDS

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SUDS Coping Plan

Understand Emotions · SUDS

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Willing Hands Practice

Be Mindful · Willing Hands

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Wise Mind Practice

Be Mindful · Wise Mind

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Safety Plan

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Daily Check-In: Daily Plan

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Pre-Treatment: Treatment Plan

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Your Journey

Weekly/monthly trends, top emotions, skills used

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