App Tutorial
Complete these steps to master MindwiseDBT
Your Learning Path
Work through each step at your own pace. Each one takes 2–5 minutes and teaches you a key part of MindwiseDBT.
Progress0 / 7
Set Treatment Target
Identify your primary goals for therapy.
Create Safety Plan
Build a personalized plan to stay safe during distress.
Complete Daily Check-in
Track your emotions, urges, and skill usage daily.
Learn a Skill
Learn TIPP - a powerful crisis skill for managing intense emotions.
Use Skills
Apply DBT skills to real-life challenges with guided practice.
Save Favorites
Bookmark helpful skills and content for quick access.
Review Privacy
Customize your data and sharing preferences.