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Mindful Half-Smile

5-minute practice + your anchor prompts

What you'll do

Settle into a relaxed half-smile for five minutes, pair it with a calming visualization, then notice how your body and emotions respond.
  • Relax your face completely — let go of all tension.
  • Allow the corners of your lips to turn up slightly, just barely.
  • Keep your jaw relaxed and teeth slightly apart.
  • Breathe naturally and maintain this gentle expression.
  • Pair with a calming visualization for deeper practice.
5:005 min