Understand Emotions

Identify and understand your emotions

Reading·change

1 of 3 skills complete· keep going

Now

· picked for you

SUDS

Subjective Units of Distress Scale for measuring emotional intensity from 0-10

Beginner·10 min

· up after this one

STUNWAVE

Understanding the wave-like nature of emotions and how they rise and fall naturally

Later

· 1 skill

Emotions Wheel

Learn to identify and name your emotions accurately using a comprehensive emotions wheel