Mindful Presence Practice
A complete mindfulness journey
What you'll do
Four mindfulness techniques: body awareness, object observation, thought visualization, and reflection. Each has a 5-minute timer to help you stay focused.
Sit comfortably and focus on sensations from your toes to the top of your head. Observe any tension, warmth, or tingling without judgment.
5:005 min
What did you notice in your body?