Improve Interpersonal Effectiveness

Build healthy relationships and communication

Reading·change

0 of 6 skills complete· start with the first skill

Now

· picked for you

DEAR MAN

Ask for what you want effectively using this structured approach: Describe the situation, Express your feelings, Assert your needs, Reinforce the benefits, stay Mindful, Appear confident, and Negotiate when possible

Intermediate·30 min

· up after this one

FAST

Maintain self-respect in relationships and interactions: be Fair, avoid unnecessary Apologies, Stick to your values, and be Truthful

Intermediate·25 min·2 ex.

Later

· 4 skills

GIVE

Maintain relationships while asking for what you need: be Gentle, show Interest, Validate others, and use an Easy manner

Intermediate·25 min

Interpersonal Goals

Identify and prioritize your goals in interpersonal situations

Beginner·20 min

THINK

Consider if your approach is True, Helpful, Inspiring, Necessary, and Kind

Intermediate·18 min

Validating Others

Learn to acknowledge and validate other people's experiences and emotions

Intermediate·22 min