Mindful Pause Timer
One minute of complete stillness
What you'll do
Take one minute to pause completely. Start the timer, stop everything else, and simply notice. A gentle chime will signal when the minute is complete — then capture what you noticed.
- Find a comfortable position — sitting or standing
- Press start and stop everything you're doing
- Focus solely on your breath and surroundings
- Observe how it feels to pause completely
- A gentle chime will sound when the minute is complete
The power of pause
Even one minute of stillness can reset your nervous system and create space between stimulus and response. This is where your power lives.