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Name Your Emotion

Find the word for what you're feeling

Name your emotion

Find the word for what you're feeling.

Tap a primary emotion to see how it feels. Pick the one that fits — a primary, or one of its secondaries — then tell us what it's telling you.

Secondary emotions usually come from ruminating on a primary one — they linger because we keep rehearsing the story.

Pick an emotion above to reflect on

Tap any primary tile, expand it, and choose either the primary or one of its secondaries.