SUDS Coping Plan
Build your personalized toolkit
Your personalized coping toolkit
Different SUDS levels need different strategies. Build your plan by choosing skills that work best for you at each intensity level.
How to use
- Check your current SUDS level
- Choose skills from the matching bucket
- Try 2-3 skills before moving to higher intensity
- Tap a skill to learn more about it
- Edit your plan as you discover what works