Your Journey
Trends & patterns
Biggest insight
4-day streak
Distress trending down
SUDS dropped 2.1 points vs last week. You're using skills 2.8× per day on average.
Top emotions
#1Anxiety
#2Sadness
#3Joy
Most-used skills
#1Wise Mind
#2TIPP
#3Self-Soothing
Detailed charts
7
M
5
T
8
W
6
T
4
F
5
S
3
S
Weekly reflection
What went well? What was challenging?