Regulate Emotions

Manage and regulate difficult emotions

Reading·change

0 of 5 skills complete· start with the first skill

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Check the Facts

Determine if your emotional response fits the situation and intensity

Intermediate·25 min·30% done

· up after this one

Chain Analysis

Understand the triggers and sequence of events, emotions, and urges that led to challenging situations

Advanced·30 min·1 ex.

Later

· 3 skills

Self-Care (PLEASE)

Take care of your body to regulate emotions using PLEASE: treat Physical illness, balance Eating, avoid mood-Altering substances, balance Sleep, and get Exercise

Beginner·20 min

Dialectical Thinking

Learn to hold two seemingly opposite truths at the same time - both/and instead of either/or

Advanced·30 min

Problem Solving

Systematic approach to solving problems when you can change the situation

Intermediate·28 min

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