Mindful Half-Smile
5-minute practice + your anchor prompts
What you'll do
Settle into a relaxed half-smile for five minutes, pair it with a calming visualization, then notice how your body and emotions respond.
- Relax your face completely — let go of all tension.
- Allow the corners of your lips to turn up slightly, just barely.
- Keep your jaw relaxed and teeth slightly apart.
- Breathe naturally and maintain this gentle expression.
- Pair with a calming visualization for deeper practice.
5:005 min