Guided Chain Analysis
Break down a challenging situation
Break down a challenging situation
Pick a recent moment you wish had gone differently. Walk through the chain of events below to see where DBT skills could have interrupted it. Start with a situation that feels manageable — you can come back for bigger ones later.
Your chain
Vulnerability
Vulnerability
Prompting event
Prompting event
Chain links
Chain links
Problem behavior
Problem behavior
Consequences
Consequences
Be specific and objective — describe what you did without judgment.