Emotions Wheel Exercises
Find the right words for what you feel
Start here
· featured exercise
Name Your Emotion
A 4-step guided process: notice what's happening in your body, thoughts, and urges, then use the wheel to pinpoint the emotion behind the experience.
10–15 min
Start exercise
Up next
· after the featured one
Emotion Tracker
Log your primary + secondary emotion and intensity each day. Review the last 7 days to spot patterns.
2–5 min
Other exercises
· 1 more
Practice with Others
Build empathy by observing someone else's expression and body language, guessing the emotion, then optionally checking with them.
10 min