Self-Care (PLEASE) Exercises
Take care of your body to take care of your mind
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· featured exercise
Self-Care Plan
Rate your current self-care (1–10) for each PLEASE element, explore suggested practices, and build a personalized plan with your own ideas and challenges.
15–20 min
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· after the featured one
Self-Care Reflection
Journal-style check-in on each element — what's working, what isn't, what you'd revise. Use this regularly to keep your plan living.
10 min