DEAR MAN Exercises
Ask for what you need while keeping the relationship
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· featured exercise
Practice DEAR MAN
Write a DEAR MAN script for an important conversation, practice it aloud, and reflect on what felt natural and what you'd adjust.
15–20 min
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· after the featured one
Start Small
Log low-stakes DEAR MAN practice — small asks from people you trust — to build confidence before tackling harder conversations.
5–10 min