What Do You Want to Work On?

Tell us what matters most to you

What do you want to work on?

This short assessment personalizes your DBT journey. Tap a category below, pick the items that apply, and use 'Other Goals' for anything not listed.

Feel less sad and depressedFeel less anxious or on edgeFeel less angry or irritableReduce panic or intense fearReduce emptiness or confusionReduce unwanted memoriesFeel less on-guard or startledReduce nightmares, improve sleep

Current Distress Level

0 - Completely calm10 - Extremely distressed

Current: 5

You're feeling moderately distressed or overwhelmed.

Other Goals

Describe any other goals or concerns not listed above.