Positive Self-Talk Exercises
Shift the way you talk to yourself to shift the way you feel
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· featured exercise
Reframe Negative Self-Talk
Catch a negative thought, test whether it matches the facts, and rewrite it as a compassionate, balanced statement.
10–15 min
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· after the featured one
Self-Talk Toolkit
Build a personal bank of encouraging phrases and practice one daily — mirror, reading, or reminders — to strengthen your inner voice.
15–20 min