Different Action Exercises
Interrupt emotional distress with different (or even opposite) behavior
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· featured exercise
Identify Emotional Urges
Log an emotion, the urge it brings, and the opposite action you'll take instead. Each entry becomes a card in your flash-card deck.
5–10 min
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· after the featured one
Flash Cards
Tap-to-flip deck built from your saved urges. Use it to rehearse opposite actions so they're easier to reach for when distress hits.
3–5 min