Middle Path Exercises
Find balance between extremes
Start here
· featured exercise
Recognizing Dialectical Dilemmas
Write down a situation where you feel stuck in 'either/or' thinking. Identify the extremes and explore how both might hold some truth.
Start exercise
Up next
· after the featured one
Acceptance & Change
Write down a challenging situation. What parts do you need to accept as they are? What parts can you change? Write down actionable steps for both.